I am a Registered Psychotherapist and I am passionate about helping individuals achieve emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental environment for my clients to explore and process their experiences, emotions, thoughts, and beliefs. I specialize in a range of clinical issues, including anxiety, depression, as well as non-clinical issues such life skills, relationship difficulties, and career.
My therapeutic approach includes ACT, CBT, DBT, and mindfulness. Through a combination of talk therapy, behavioral interventions, and mindfulness practice, I help my clients build the skills and resilience needed to live a more fulfilling life.
If you would like to hear more about what I offer and to gauge whether this will be a good fit for you, please feel free to book a 15-minute free consultation with me on this page.
